It is incredibly healing for anyone to explore an hour about their well-being. As Certified Holistic Counselor S.I.A.F. and Integrative Health Coach AADP, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to somatic counseling, attachment and trauma work, interpersonal neurobiology and integrative nutrition; all to help you become your best possible self.
Most approaches to well-being focus on understanding ourselves intellectually. In recent years, it has become increasingly known that inquiry must include our body as an essential part of the healing process. Healing happens when a deep understanding settles inside us. This insight comes from an understanding that our mind is both embodied in our brain and nervous system as well as in our relationships. As insight integrates into a coherent narrative, we meet our Self. It’s through this connection that we recognize our capacity for conscious exploration and participate with life around us in a way we never have before.