IndigoMuse Health Coaching & Counseling

Kerstin Hecker, CHHC, AADP

Thriving in a fast paced environment

At IndigoMuse I am here to tell you that you can thrive in an urban environment. Trust me, I have been there: no sleep, lots of coffee, packaged snacks, bleary eyes - living a fast paced, overscheduled life style.

Today's world can be a hectic place. We are exposed to a huge amount of stimuli. From bright lighting, noisy cars, loud talking, blaring music and constantly ringing phones to the noise of machinery, blinking lights of electronic equipment, and everything that goes along with modern society and technology. All of these things cause stress in our bodies resulting in a state of dis-ease. When we neglect paying attention to our body's signals, we are constantly on the go, we forget looking at the underlying condition, we weaken our immune system. In order for our health to thrive we need to support our body with proper nutrients and self-care.

A Unique Approach

Holistic Health Coaching is a unique, exciting innovation in health and nutrition. Often life leaves us being out of balance and drained. As a certified Health Coach, I work with you to achieve BALANCE in all areas of your life. In our sessions we will uncover which NUTRITION and LIFESTYLE choices work best for you, restoring your emotional and physical well-being, so that you are always feeling your best.

No one diet or one way of life works for everyone. I have studied all the major dietary theories. Together we will uncover which approach works best for you. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I will support you to find the choices that are right for YOU, creating a happy, healthy life that is flexible, fun and free of denial and discipline.

Putting your Health First

When was the last time you put yourself first, taking a look at your diet and lifestyle challenges and receiving the personal attention you deserve? The way we nourish ourselves is a powerful tool of self-transformation. At IndigoMuse I am your Health Advocate, leading you step by step though the process.

Find out which steps you can take to create more balance and better health in your life by scheduling a consultation with me.

In our 50-minute session, we will discuss your unique situation to determine how I can help you reach your personal goals. In a short amount of time you'll be feeling energized, completely engaged in life and ready to thrive in an urban environment.

Could one conversation change your life? Schedule a initial consultation with me today!

To your vibrant health!