Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- Discover the most delicious health-promoting foods
- Boost your immune system, say goodbye to colds, allergies, type 2 diabetes & auto-immune system issues
- Reduce stress, blood pressure, bad cholesterol
- Increase energy
- Understand and reduce cravings
- Learn how to order in restaurants and enjoy food in all social situations
- Plan simple, quick and easy menus even if time seems limited
- Improve digestion
- Sleep better
- Reclaim your health
Food changes everything. As your daily diet changes, your body changes for the better, and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Personalized Program includes...
- Two, one-hour sessions per month, in person or by phone
- Unlimited e-mail support between sessions
- Personalized diet specific to your needs
- Recipes and natural food therapies to alleviate conditions
- Motivational and emotional support
- Cooking demonstrations
- Access to a lending library of health and wellness books
Don’t delay! Contact me to start creating healthy changes in your life today.
Initial Health Strategy Session - $250
Follow up Single Session - $150
1 month - $290 - save $10
3 months - $810 - save $90
6 months - $1,500 - save $300
Detox Program - $350
For optimum results and education, a three months commitment is suggested.