Holistic Counseling + Integrative Health


Guided Centering Meditation Offer



Thank you for signing up for the 15-Minute Meditation: A Guided Centering Experience.
A guided sensing Experience_Version7

Start your day with this guided sensing experience and come back to it any time during the day to relax, reconnect or simply calm your nervous system.

Should you experience issues downloading or opening the file, you can listen directly from your device through Soundcloud.


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